What is Triphala Powder?

Triphala = A blend of 3 fruits: – Amla (Indian Gooseberry) – Haritaki – Bibhitaki Used in Ayurveda for 1,000+ years for full-body wellness.

Benefit 1   Improves Digestion

Triphala helps regulate bowel movements, relieves constipation, and boosts gut health naturally.

Benefit 2   Detoxifies the Body

Its antioxidant and cleansing properties flush out toxins and purify your system.

Benefit 3   Boosts Immunity

Rich in Vitamin C from Amla, Triphala strengthens your immune response against infections.

Benefit 4   Aids Weight Loss

Supports metabolism, reduces bloating, and controls cravings – a great aid in natural weight management.

Benefit 5   Supports Eye Health

Traditionally used to improve vision and reduce eye strain when consumed regularly.

Benefit 6   Anti-Aging Effects

Its antioxidants combat free radicals and promote youthful skin.

Benefit 7   Improves Oral Health

Gargling with Triphala decoction helps fight bacteria and maintain healthy gums.

Benefit 8  Regulates Blood Sugar

Studies show it helps manage blood sugar levels – especially beneficial for diabetics.

 Benefit 9 Reduces Inflammation

Its anti-inflammatory compounds may help with arthritis and chronic pain.

Benefit 10  Promotes Hair & Skin Health

Nourishes the body from within – reducing hair fall and improving skin tone.

How to Take Triphala Powder

1. Best Time: Empty stomach in the morning or before bed. 2. How: Mix 1 tsp Triphala powder in warm water or honey water.   3. Optional: Add to herbal teas or smoothies.

Final Tip

Start with a small dose (½ tsp) and increase gradually. Always use pure, chemical-free Triphala powder!