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What is Triphala Powder?
Triphala = A blend of 3 fruits: – Amla (Indian Gooseberry) – Haritaki – Bibhitaki Used in Ayurveda for 1,000+ years for full-body wellness.
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Benefit 1
Improves Digestion
Triphala helps regulate bowel movements, relieves constipation, and boosts gut health naturally.
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Benefit 2
Detoxifies the Body
Its antioxidant and cleansing properties flush out toxins and purify your system.
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Benefit 3
Boosts Immunity
Rich in Vitamin C from Amla, Triphala strengthens your immune response against infections.
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Benefit 4
Aids Weight Loss
Supports metabolism, reduces bloating, and controls cravings – a great aid in natural weight management.
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Benefit 5
Supports Eye Health
Traditionally used to improve vision and reduce eye strain when consumed regularly.
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Benefit 6
Anti-Aging Effects
Its antioxidants combat free radicals and promote youthful skin.
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Benefit 7
Improves Oral Health
Gargling with Triphala decoction helps fight bacteria and maintain healthy gums.
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Benefit 8
Regulates Blood Sugar
Studies show it helps manage blood sugar levels – especially beneficial for diabetics.
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Benefit 9 Reduces Inflammation
Its anti-inflammatory compounds may help with arthritis and chronic pain.
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Benefit 10 Promotes Hair & Skin Health
Nourishes the body from within – reducing hair fall and improving skin tone.
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How to Take Triphala Powder
1. Best Time:
Empty stomach in the morning or before bed.
2.
How:
Mix 1 tsp Triphala powder in warm water or honey water.
3.
Optional:
Add to herbal teas or smoothies.
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Final Tip
Start with a small dose (½ tsp) and increase gradually. Always use
pure, chemical-free Triphala powder
!
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