If you’re craving something warm, comforting, and full of health benefits, then this traditional South Indian rasam recipe is exactly what you need. Loved by generations and packed with immunity-boosting spices, rasam is more than just a soup—it’s a healing, flavorful experience. Whether you’re a busy working woman, a home chef, or someone passionate about […]

Moringa powder – ever heard of it? If not, you’re in for a treat. Often called the “miracle tree,” moringa is one of nature’s most powerful superfoods. And if you’re wondering how to use moringa powder in your daily diet, you’re not alone. Think of moringa as that one friend who brings something positive to […]

In today’s fast-paced world, health has taken center stage. From Indian moms to fitness lovers and chefs, everyone is talking about turmeric tea—a simple, powerful drink rooted in Ayurveda. If you’re wondering how to make turmeric tea, when to drink it, or why it’s so popular, this blog has all the answers. Let’s explore how […]

Street-style pav bhaji is one of the most beloved Indian street foods, known for its bold spices, rich buttery texture, and irresistible flavor. Originating from the lively streets of Mumbai, pav bhaji is a deliciously spiced mash of vegetables served with soft, toasted buns (pav). It’s the ultimate comfort food—filling, flavorful, and packed with character. […]

Have you ever wondered when’s the best time to munch on those tiny but mighty roasted flax seeds? You’re not alone! These crunchy little seeds are nutritional powerhouses, but timing matters just as much as quantity when it comes to unlocking their full health benefits. In this blog, we’ll walk you through everything you need […]

If you’re seeking to enrich your diet with a nutrient-dense food that’s easy to include in your daily meals, chia seeds are an excellent choice. These tiny seeds, scientifically known as Salvia hispanica, are packed with health benefits that can greatly improve your overall well-being. Chia seeds are a rich source of fiber, protein, omega-3 […]

The sweet stuff we sprinkle into our tea or stir into our baking can impact our health more than we realize. For years, refined sugar has dominated our diets, but now a traditional alternative—jaggery—is making a comeback. When comparing Sugar vs Jaggery, it’s essential to understand their nutritional differences, health benefits, and how each affects […]

Mangoes, the king of fruits, are celebrated across India not only for their juicy sweetness but also for their versatility in culinary delights. One such traditional and beloved preparation is Aam ki launji – a tangy, sweet, and spicy mango chutney that perfectly complements Indian meals. If you’re looking to add a burst of flavor […]

Ayurvedic herbs, an ancient tradition from India, are all about using nature’s healing power to stay healthy. As the seasons shift, our bodies can feel more run-down, catch colds, or become stressed. That’s where these herbs come in—they help boost immunity, improve digestion, and keep you feeling balanced and well. If you’re new to Ayurvedic […]

Homemade pickles are somehow really special. They are crunchy and tangy and boast bold, tasty flavors that you will surely not find in a jar bought in stores. And believe it or not, they taste even better when made with organic spices. This blog tells you how to make homemade pickles step-by-step with simple ingredients […]