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Have you ever wondered when’s the best time to munch on those tiny but mighty roasted flax seeds? You’re not alone! These crunchy little seeds are nutritional powerhouses, but timing matters just as much as quantity when it comes to unlocking their full health benefits. In this blog, we’ll walk you through everything you need […]

If you’re seeking to enrich your diet with a nutrient-dense food that’s easy to include in your daily meals, chia seeds are an excellent choice. These tiny seeds, scientifically known as Salvia hispanica, are packed with health benefits that can greatly improve your overall well-being. Chia seeds are a rich source of fiber, protein, omega-3 […]

The sweet stuff we sprinkle into our tea or stir into our baking can impact our health more than we realize. For years, refined sugar has dominated our diets, but now a traditional alternative—jaggery—is making a comeback. When comparing Sugar vs Jaggery, it’s essential to understand their nutritional differences, health benefits, and how each affects […]

Mangoes, the king of fruits, are celebrated across India not only for their juicy sweetness but also for their versatility in culinary delights. One such traditional and beloved preparation is Aam ki launji – a tangy, sweet, and spicy mango chutney that perfectly complements Indian meals. If you’re looking to add a burst of flavor […]

Ayurvedic herbs, an ancient tradition from India, are all about using nature’s healing power to stay healthy. As the seasons shift, our bodies can feel more run-down, catch colds, or become stressed. That’s where these herbs come in—they help boost immunity, improve digestion, and keep you feeling balanced and well. If you’re new to Ayurvedic […]

Homemade pickles are somehow really special. They are crunchy and tangy and boast bold, tasty flavors that you will surely not find in a jar bought in stores. And believe it or not, they taste even better when made with organic spices. This blog tells you how to make homemade pickles step-by-step with simple ingredients […]

When the sun’s beating down and you’re melting faster than ice in a glass, nothing feels better than a chilled, refreshing Summer Cooling drinks. If you’re health-conscious, always on the move, or juggling work and home life, you know how essential it is to stay hydrated and energized. So, let’s ditch the sugary sodas and […]

Kada Prashad is a sacred offering prepared in Sikh Gurdwaras and Hindu households, especially during Navratri and other religious festivals. This rich and delicious wheat halwa is made with whole wheat flour, ghee, jaggery, and water, embodying simplicity and devotion. In this blog, we’ll share an authentic Kada Prashad recipe and some expert tips to […]

Gudi Padwa, the vibrant festival marking the Maharashtrian New Year, is incomplete without the delightful taste of Puran Poli. This traditional Indian sweet flatbread is a festival favorite, made with rich, sweet lentil stuffing encased in soft wheat dough. Whether you’re a home cook or a food enthusiast, mastering how to make puran poli ensures […]

Introduction The Ramadan Iftar is the most special moment when the whole family gathers at a table of delicious food after a day of fasting. Iftar also sounds great when it’s related to health and wellness, so it would be cool to add some of the best Iftar recipes that are not only delicious but […]