Roasted Flax Seeds | 250gm

Description

What are the Roasted Flax Seeds?

Roasted flax seeds are whole flax seeds lightly heated to enhance taste and crunch. This process makes them easier to eat and digest while maintaining their nutritional value. They are a great source of essential fats, fiber, and antioxidants.

How to Use Roasted Flax Seeds

 Flax seeds can be eaten directly as a snack or added to your meals. Sprinkle them over cereals, oatmeal, or salads. Mix them into smoothies, baked goods, or blend them into your favorite granola or trail mix. They can also be stirred into chutneys or consumed with warm water in the morning.

Benefits of Nature’s Spice Roasted Flax Seeds

• Rich in omega-3 fatty acids for heart and brain health

• High in fiber—promotes digestion and regularity

• Provides plant-based protein for energy and muscle support

• Supports weight management and a healthy gut

• No added salt, oil, or preservatives
  

FAQs

1. Is roasted flaxseed healthy?

Yes, these flax seeds are very healthy. They provide essential fatty acids, fiber, and antioxidants that support overall wellness.

2. Which is better—raw or roasted flax seeds?

Both are nutritious, but roasted flax seeds are tastier and easier to digest. Roasting also enhances flavor and extends shelf life.

3. Can we eat flax seeds with water?

Yes, you can eat them with water or soak them before eating to improve digestion and absorption.

4. What is the best form to eat flax seeds?

The best forms are ground flax seeds or seeds. Ground seeds are easier to digest, while roasted seeds are convenient and flavorful.

5. How many roasted flax seeds per day?

1 to 2 tablespoons a day is a healthy amount for most adults. Always consume with enough fluids.

Ingredients: Flax Seeds, Pink Salt ( Linum usitatissimum)